Brain Food
All students are being encouraged to have water and healthy snacks in class.
Children will be able to graze around 10am each day on brain food. See the list for ideas.
Snacks are to be brought to school in a small named container and will be on student’s tables for the day.
Children will only be eating their own snacks and not sharing with others.
Brain Food Ideas:
Dried Fruit – apples, peaches, apricots, pears, sultanas
Fresh Fruit – apples, cherries, mandarin segments
Vegetables – carrots, celery, beans, cucumber
Seeds – sunflower kernels, Pepitas ( pumpkin seeds)
Dried fruit mix
Wholegrain or plain rice crackers ( no baked or fried snack crackers)
Puffed corn, puffed rice
Unsalted and unflavoured popped corn
Water:
In an effort to promote well-being and hydration, we kindly request that only water be consumed on school premises. This means no cordials, sugary drinks, or flavored beverages.
Let's make staying hydrated a priority and create a positive environment that supports the overall health of our students. Thank you for your cooperation in fostering a school community committed to wellness and success!
